Weigh In record (no journal entry) for 18 December 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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668 kcal
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Fat: 27.19g | Prot: 18.37g | Carb: 84.45g.
Breakfast: Crownfield Special Flakes, Tesco Californian Seedless Raisins. Lunch: Orange Marmalade, Butter, Hovis Wholemeal Bread Thick. more...
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steady weight
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