Weigh In record (no journal entry) for 02 February 2023
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1341 kcal
|
Fat: 53.48g | Prot: 44.21g | Carb: 177.87g.
Breakfast: Pisang, Ubi Jalar (Manis). Dinner: Kroket, Kerupuk Putih, Tahu Goreng, Tempe Goreng, Uleg Sambal Kemiri, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Silver Queen Cashew Milk Chocolate (20g), Stroberi, Roma Kelapa Cream Cokelat. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatateaten's weight history
|