Weigh In record (no journal entry) for 02 February 2023
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164.0 lb
Lost so far: 17.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1128 kcal
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Fat: 33.23g | Prot: 86.79g | Carb: 112.31g.
Breakfast: Nocciole, Vivi Verde Coop Semi di Girasole, Weetabix Formelle di Frumento Integrale, Coop Yogurt Magro Greco 0%, Ananas. Lunch: Ocean Filetti di Alici all'olio di Semi, Coop Fagioli Borlotti, Prosciutto Cotto, Friselle Integrali, Cavolo Verde Cotto. more...
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losing 1.0 lb a week
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agnese57's weight history
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