larsonj5's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

225.9 lb Lost so far: 24.1 lb. Still to go: 25.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

906 kcal

Fat: 52.93g | Prot: 37.30g | Carb: 79.19g. Breakfast: Pink Lady Apples. Lunch: Ranch Salad Dressing, Lettuce. Dinner: Dry Roasted Salted Peanuts, 6" Buffalo Chicken. more...

2496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.5 lb a week

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larsonj5's Journal, 01 July 2011

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