Weigh In record (no journal entry) for 28 January 2023
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1412 kcal
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Fat: 61.99g | Prot: 163.83g | Carb: 48.92g.
Breakfast: Fage Yogurt Greco Total 0%, Fiorentini Burro di Arachidi, Conad Fette Biscottate Integrali, Selex Petit senza Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Coop Tonno al Naturale. Dinner: Daily Life Protein Chips, Insalata Mista, Petto di Pollo, Parmigiano (in Pezzi). Snacks/Other: PHD Smart Bar, Mandorle Sbucciate, Fesa di Tacchino, Conad Nocciole Sgusciate. more...
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losing 10.2 lb a week
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