Weigh In record (no journal entry) for 28 January 2023
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101.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1162 kcal
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Fat: 43.00g | Prot: 44.49g | Carb: 153.59g.
Breakfast: Pasco 全粒粉入りイングリッシュマフィン, Teh Hijau, グリコ アーモンド効果 砂糖不使用. Lunch: Kecap Manis, Selada, Telur, Nasi Putih (Butir-Pendek, Dimasak), Tempe Goreng Tepung, Tahu. Dinner: Mie Ayam. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pizza Keju. more...
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losing 1.5 lb a week
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