Weigh In record (no journal entry) for 27 January 2023
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102.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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960 kcal
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Fat: 31.98g | Prot: 41.88g | Carb: 131.44g.
Breakfast: Bubur Sumsum, グリコ アーモンド効果 砂糖不使用, Teh Hijau. Lunch: Kuning Telur, Telur Puyuh, Nasi Putih (Butir-Pendek, Dimasak), Oden, Brokoli, Saus Tomat. Dinner: Putih Telur, Telur, Mie Telur (Ditambah, Masak), Sawi Hijau. Snacks/Other: Teh Hijau, グリコ アーモンド効果 カロリーLight. more...
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gaining 6.2 lb a week
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