Weigh In record (no journal entry) for 26 January 2023
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158.2 lb
Lost so far: 1.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1411 kcal
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Fat: 61.14g | Prot: 170.11g | Carb: 36.80g.
Breakfast: Selex Petit senza Zuccheri Aggiunti, Latte Parzialmente Scremato, Albume d'uovo. Lunch: Vivo Meglio Arrosto di Tacchino, Esselunga Mandorle Sgusciate. Dinner: Fegato di Vitello, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Sibamba Nocciole Sgusciate, San Daniele Prosciutto Crudo Sgrassato, Biotech USA Zero Bar. more...
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gaining 1.5 lb a week
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