Weigh In record (no journal entry) for 20 January 2023
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213.8 lb
Lost so far: 26.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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420 kcal
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Fat: 14.85g | Prot: 38.08g | Carb: 33.02g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Pyotts Crackerbread, Woolworths Slimmers Choice Mozzarella Cheese. more...
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gaining 10.8 lb a week
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