Weigh In record (no journal entry) for 19 January 2023
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1118 kcal
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Fat: 35.88g | Prot: 43.21g | Carb: 146.78g.
Breakfast: Nestle Dancow Instant Coklat, Granola Addict Regular Rolled Oat. Dinner: Kerupuk Udang, Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 7.7 lb a week
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