Weigh In record (no journal entry) for 18 January 2023
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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932 kcal
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Fat: 57.32g | Prot: 69.60g | Carb: 34.37g.
Breakfast: Campofrío York Cocido, Hacendado Bebida de Almendras Zero, Hacendado Bebida de Soja Sabor Vainilla, Hacendado Queso Burgos Desnatado 0%, Recondo Picatostes Natural, Aceite de Oliva Extra Virgen. Lunch: Hacendado Pepinillos en Vinagre, Endibias, Aceite de Oliva Extra Virgen, Huevo, Recondo Picatostes Natural. Dinner: Huevo, Aceite de Oliva Extra Virgen, Hacendado Bebida de Almendras Zero, Hacendado Bebida de Soja Sabor Vainilla, Mercadona Filete de Pavo. Snacks/Other: Granja Noé Yogur de Cabra. more...
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losing 2.2 lb a week
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