Weigh In record (no journal entry) for 18 January 2023
|
168.0 lb
Lost so far: 13.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1359 kcal
|
Fat: 32.18g | Prot: 108.70g | Carb: 145.36g.
Breakfast: Esselunga Mandorle Pelate, Coop Yogurt Magro Greco 0%, Weetabix Formelle di Frumento Integrale, Coop Prugne Secche Italiane, Vit4ever Proteine del Pisello. Lunch: Esselunga Mandorle Pelate , Coop Prugne Secche Italiane, Olio Extra Vergine di Oliva, Wasa Integrale, Coop Fagioli Cannellini, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Orata. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnese57's weight history
|