Weigh In record (no journal entry) for 17 January 2023
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103.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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910 kcal
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Fat: 30.60g | Prot: 59.72g | Carb: 99.56g.
Breakfast: Saus Tomat, Putih Telur, Telur, Teh Hijau, グリコ アーモンド効果 砂糖不使用, Pasco イングリッシュマフィン ライ麦入り. Dinner: Telur, Putih Telur, Tahu, Tempe, Nasi Putih (Butir-Pendek, Dimasak), Mentimun (dengan Kulit), Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bubur Sumsum, Kue Selai Kacang, Pangsit Goreng. more...
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gaining 3.1 lb a week
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