Weigh In record (no journal entry) for 28 June 2011
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1447 kcal
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Fat: 65.35g | Prot: 67.16g | Carb: 150.59g.
Lunch: tomato, corn relish, mayonnaise, ham, bread. Dinner: potato, avocado, cheese, hamburger. Snacks/Other: fruit snacks. more...
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losing 1.5 lb a week
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dtimoth's weight history
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