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Phaqel Z
Journal
04 Dec 13
Phaqel Z's Journal, 04 December 2013
Phaqel Z's Profile
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Weigh In record (no journal entry) for 04 December 2013
180.8 lb
Lost so far:
0 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
1686 kcal
Fat: 49.10g | Prot: 29.72g | Carb: 286.86g.
Breakfast:
Чай с Сахаром, Чай с Сахаром, Чай с Сахаром, Щелковохлеб Плюшка Московская.
Lunch:
Доширак Лапша со Вкусом Курицы.
Snacks/Other:
Банан, Б.Ю. Александров Сырок Творожный, Сладовянка Конфета Коровка Сливочная, Овсяное Печенье (с Изюмом).
more...
2421 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
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