Weigh In record (no journal entry) for 02 December 2014
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1028 kcal
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Fat: 18.24g | Prot: 33.81g | Carb: 193.53g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 0.9 lb a week
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