Weigh In record (no journal entry) for 11 January 2023
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1369 kcal
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Fat: 93.23g | Prot: 94.02g | Carb: 32.12g.
Breakfast: Кетопицца. more...
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steady weight
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liliya_lchf-ketocakes's weight history
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