Weigh In record (no journal entry) for 11 January 2023
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158.5 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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453 kcal
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Fat: 12.96g | Prot: 50.35g | Carb: 34.24g.
Breakfast: Морская Капуста, Сахар, Чай, Хлеб из Клетчатки, За Родину Салат Тунец Парижский Дижон. Lunch: Курица с Грибами в Сливочном Соусе. more...
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gaining 4.6 lb a week
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