Weigh In record (no journal entry) for 01 December 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1040 kcal
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Fat: 60.40g | Prot: 49.14g | Carb: 83.34g.
Breakfast: Grapefruit. Lunch: Amy's Organic Chunky Vegetable Soup, Roast Beef, Balsamic Vinegar, Bertolli Olive Oil, Mixed Salad Greens, Oranges. Dinner: Grapefruit, Green String Beans, Mixed Salad Greens, Egg, Olive Oil, Balsamic Vinegar. Snacks/Other: Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Peanut Butter, Taylor Farms Celery Sticks, Parmesan Cheese (Hard). more...
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1691 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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