Weigh In record (no journal entry) for 10 January 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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3472 kcal
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Fat: 202.01g | Prot: 71.80g | Carb: 336.99g.
Breakfast: Citron, Eau, Cristaline Eau de Source, Miel, Super U Jus de Citron Bio, La Vie Claire Pollen de Fleurs en Pelotes, Quezac Eau Gazeuse, Flocons d'Avoine, Joker 100% Pur Jus Multifruit, Danone Actimel Fraise, Paysan Breton Beurre Moulé Demi-Sel, Eau, Tropicana Orange sans Pulpe, Pain Complet, Café, Innocent Super Smoothie Energy, Jacquet Tartine P'tit Déj Complet, Menthe, Gingembre, Mont Roucous Eau Minérale Naturelle. Lunch: Yoplait Panier de Yoplait Cerise, Maison Sapresti Tresse Provençale , Eau, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Bonduelle Petits Pois, Prosain Pois Chiche. Dinner: Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Nesquik Chocolat Chaud. more...
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losing 1.5 lb a week
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