Weigh In record (no journal entry) for 09 January 2023
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2313 kcal
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Fat: 65.39g | Prot: 150.75g | Carb: 296.98g.
Breakfast: Menemen, Beyaz Ekmek, Muz, Hurma. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Haşlanmış Nohut. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Et, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Muz, Portakal, Schogetten Alpine Milk Chocolate With Hazelnuts, Olimp BCAA Xplode, Big Joy Creatine, Olimp Whey İsolate. more...
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steady weight
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