Weigh In record (no journal entry) for 08 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1817 kcal
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Fat: 81.74g | Prot: 143.79g | Carb: 119.16g.
Breakfast: Donat Dilapisi Gula, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Borges Extra Virgin Olive Oil, Telur, Dada Ayam. Dinner: Uleg Sambal Kemiri, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gery Saluut Malkist Coconut, Kraft Ritz Sandwich Crackers, Qtela Keripik Singkong BBQ, Lotte Choco Pie. more...
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steady weight
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