Weigh In record (no journal entry) for 06 January 2023
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2331 kcal
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Fat: 83.11g | Prot: 188.63g | Carb: 203.55g.
Breakfast: Salatalık (Soyulmuş), Namet Hindi Füme, Beyaz Peynir, Ekmecik Siyez Buğdaylı Tava Ekmeği , Haşlanmış Yumurta. Lunch: Amasya Dana Tandır, Migros Ayran, Patates Kızartması. Dinner: Fırında Patates, Kuskus (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz, Portakal, Olimp Whey İsolate, Magnum Double Çikolata. more...
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losing 8.2 lb a week
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