Weigh In record (no journal entry) for 06 January 2023
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218.9 lb
Lost so far: 21.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1005 kcal
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Fat: 44.55g | Prot: 85.44g | Carb: 59.93g.
Breakfast: Slender Wonder Protein Shake. Lunch: Lean Minced Beef, Gem Squash, Granny Smith Apples. Dinner: Woolworths Slicing Tomatoes , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Bakers Provita, Woolworths Biltong. more...
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steady weight
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