Weigh In record (no journal entry) for 02 January 2023
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195.0 lb
Lost so far: 91.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1218 kcal
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Fat: 69.29g | Prot: 35.39g | Carb: 120.92g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz), Kroger Unsalted Peanuts. Lunch: Kroger Cranberry Pecan Chicken Salad, Great Value Broccoli Florets, Kroger Sugar Free Bread & Butter Spears. Dinner: RW Garcia 3 Seed Sweet Potato Crackers, Sabra Supremely Spicy Hummus, Guacamole, Kroger Traditional Salsa (Mild). Snacks/Other: Sabra Supremely Spicy Hummus, RW Garcia 3 Seed Sweet Potato Crackers, V8 Spicy Hot 100% Vegetable Juice (12 oz), Kroger Unsalted Peanuts, Kroger Natural Fiber, Water. more...
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2647 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 17 minutes, Motorbike Riding - 1 hour and 23 minutes. more...
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losing 3.5 lb a week
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