Weigh In record (no journal entry) for 26 December 2022
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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718 kcal
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Fat: 33.56g | Prot: 26.80g | Carb: 83.87g.
Lunch: Mayonnaise , Red Sweet Pepper, Cheddar Cheese , Mushrooms , Mission White Corn Tortilla (47g). Dinner: Stuffed Grape Leaves with Beef and Rice, Chicken Soup, Greek Salad. Snacks/Other: Persimmon. more...
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losing 0.4 lb a week
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