Holding the line against the Holiday gain so far.
The fight continues.
|
186.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
1718 kcal
|
Fat: 82.23g | Prot: 128.91g | Carb: 125.03g.
Breakfast: Cracker Barrel Old Country Store Spiced Apple Butter, Plain or Buttermilk Biscuits , Coffee with Milk, Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Crab Cake, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Kroger Sugar Cookie, Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SimpleLoser's weight history
|