Weigh In record (no journal entry) for 25 June 2011
|
189.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
1151 kcal
|
Fat: 26.61g | Prot: 84.69g | Carb: 159.57g.
Breakfast: Bananas, AdvantEdge Carb Control Shake - Strawberry. Lunch: Almonds, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Banana, Lite Raspberry Yogurt, Fuji Apples. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sscenterpig's weight history
|