Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
asprin
Journal
25 Jun 11
asprin's Journal, 25 June 2011
asprin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2011
198.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
3992 kcal
Fat: 214.71g | Prot: 149.04g | Carb: 239.62g.
Breakfast:
Espresso Coffee, Oatcakes.
Lunch:
Oatcakes.
Dinner:
red wine, blue chesse, baked chicken, chirozio sausages.
Snacks/Other:
Espresso Coffee, Butter, Cheese Scone, Bananas.
more...
2966 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
asprin's weight history
view complete history