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asprin
Journal
20 Jun 11
asprin's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
987 kcal
Fat: 51.72g | Prot: 59.84g | Carb: 69.37g.
Breakfast:
Espresso Coffee, Oatcakes, Boiled Egg.
Lunch:
Chicken Breast, Carrots.
Dinner:
Cheese Souffle, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Unsalted Ricecakes.
more...
3122 kcal
Activities & Exercise:
Skiing (downhill) - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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