Weigh In record (no journal entry) for 20 December 2022
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152.1 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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531 kcal
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Fat: 24.12g | Prot: 24.37g | Carb: 54.51g.
Breakfast: Чай, Конфета, President Сыр Плавленый с Грибами, Омлет или Яичница с Овощами. Lunch: Кофе с Молоком, Хлебец, Магнит Сметанковый Сыр 50%, Огурец (с Кожурой), Конфета. more...
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gaining 5.1 lb a week
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