Weigh In record (no journal entry) for 20 November 2014
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1448 kcal
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Fat: 51.00g | Prot: 68.00g | Carb: 185.75g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Mountain Dew Mountain Dew (20 oz), Burger King Italian Chicken Sandwich. more...
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gaining 0.1 lb a week
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