Weigh In record (no journal entry) for 24 June 2011
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192.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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639 kcal
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Fat: 20.82g | Prot: 22.03g | Carb: 106.93g.
Breakfast: Bananas, Special K Protein Shake Milk Chocolate. Lunch: Almonds, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Fuji Apples. more...
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losing 2.4 lb a week
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sscenterpig's weight history
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