Weigh In record (no journal entry) for 14 December 2022
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2759 kcal
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Fat: 124.92g | Prot: 78.73g | Carb: 334.25g.
Breakfast: Banane, Jacquet Tartine P'tit Déj Complet, Innocent Super Smoothie Energy, Café, Tropicana Orange sans Pulpe, Eau, Mont Roucous Eau Minérale Naturelle, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Danone Actimel Fraise, Quezac Eau Gazeuse, Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Super U Jus de Citron Bio, Miel, Cristaline Eau de Source. Lunch: Eau, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Super U Chocolat Noir Fourré Menthe Intense, Pommes de Terre Sautées, Joker 100% Pur Jus Multifruit, Banane, Steak de Cheval, Eau, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. Dinner: Delisse Crème Dessert Chocolat, Oeuf sur le Plat, Eau, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. more...
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gaining 9.3 lb a week
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