Weigh In record (no journal entry) for 24 June 2011
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223.1 lb
Lost so far: 26.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2064 kcal
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Fat: 113.13g | Prot: 99.92g | Carb: 116.56g.
Breakfast: Pink Lady Apples, Boiled Egg. Lunch: Green Peas, Ground Beef (95% Lean / 5% Fat), Ketchup. Dinner: Butter, Asparagus, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Smores Snack Cakes, White Table Wine, Oranges, Smokehouse Almonds. more...
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2465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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