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jjamesv
Journal
19 Nov 14
jjamesv's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
163.1 lb
Lost so far:
1.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1249 kcal
Fat: 47.05g | Prot: 85.30g | Carb: 114.04g.
Breakfast:
Cheese Pizza, El Monterey Beef & Bean Chimichangas.
Lunch:
Turkey Sandwich.
more...
2250 kcal
Activities & Exercise:
Cycling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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