Weigh In record (no journal entry) for 10 December 2022
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191.6 lb
Lost so far: 46.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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817 kcal
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Fat: 36.60g | Prot: 74.98g | Carb: 43.77g.
Breakfast: Сыр Фета, Вареное Яйцо, Тоненький Ломтик Поджаренного Хлеба. Lunch: GlowSubs Салат Овощной, Магнит Минтай Отварной, Гречка Отварная. Dinner: Виктория Салат Овощной. Snacks/Other: NL International Коктейль Латте, NL International Коктейль Ваниль. more...
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losing 9.3 lb a week
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