Weigh In record (no journal entry) for 09 December 2022
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115.7 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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814 kcal
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Fat: 23.28g | Prot: 49.98g | Carb: 103.95g.
Breakfast: Levittá Barra Crocante de Amendoim , Batavo Iogurte Pense Zero Batido, Ritter Geléia de Uva Diet, Bauducco Cereale Toast Integral, Clara de Ovo, Ovo. Lunch: Substancia Strogonoff de Frango, Pepino (com Casca), Ragazzo Alface Americana, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Snacks/Other: Donna Asta Pão sem Glúten , Bilu Pipoca Salgada. more...
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losing 1.9 lb a week
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