Weigh In record (no journal entry) for 09 December 2022
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1411 kcal
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Fat: 61.63g | Prot: 72.09g | Carb: 144.00g.
Breakfast: Kerupuk Makanan Ringan, Indofood Kecap Manis, Hati Ayam, bubur ayam. Lunch: Borges Extra Virgin Olive Oil, Telur, Dada Ayam. Snacks/Other: Pisang Goreng, Getuk. more...
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gaining 7.7 lb a week
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