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rkosik
Journal
24 Jan 11
rkosik's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
213.2 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1923 kcal
Fat: 89.54g | Prot: 89.38g | Carb: 197.71g.
Breakfast:
Sausage Egg & Cheese, 2% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Pepperoni Pizza.
Dinner:
Caesar Dressing, Waffle Potato Fries (Small), Chicken Caesar Cool Wrap, Chick-n-Strips (3 Count).
Snacks/Other:
kelloggs fiber plus antioxidants chocolatey peanut butter.
more...
2804 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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rkosik's weight history
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