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なんとか少し減って良かった☆まだまだ増えた分、減らさなくちゃ‼
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98.2 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1358 kcal
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Fat: 51.00g | Prot: 33.63g | Carb: 198.66g.
Breakfast: Red Raspberries, Pineapple, Cantaloupe Melons, Blueberries, Blackberries. Lunch: Pad Thai (Regular). Dinner: Garlic Parmesan Breadsticks, 14" Meat and Vegetable Pizza, Tomato Sauce, Lemon Juice, Avocados, Mixed Salad Greens. more...
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1881 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Exercise machine (slow) - 2 hours, Housework - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 10 minutes. more...
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losing 2.8 lb a week
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