Weigh In record (no journal entry) for 01 December 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1661 kcal
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Fat: 74.07g | Prot: 115.24g | Carb: 123.86g.
Breakfast: Indofood Kecap Manis, Borges Extra Virgin Olive Oil, Telur, Dada Ayam. Dinner: Paha Ayam Panggang, Nasi Putih, Uleg Sambal Kemiri, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Rosta Kacang Panggang, My Roti Roti Isi Coklat, Qtela Keripik Singkong BBQ, Yakult Yakult, Gery Saluut Malkist Chocolate Coconut. more...
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steady weight
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