Weigh In record (no journal entry) for 30 November 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1997 kcal
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Fat: 75.35g | Prot: 86.41g | Carb: 234.41g.
Breakfast: Energen Kacang Hijau, Indofood Kecap Manis, Hati Ayam, bubur ayam. Lunch: Telur, Indomie Rasa Soto Mie. Dinner: Gery Saluut Malkist Chocolate Coconut, Borges Extra Virgin Olive Oil, Telur, Dada Ayam. Snacks/Other: Cem-Cem Makaroni Balado, Yakult Yakult, Bakpia Pathok 25 Bakpia Kacang Hijau, Kerupuk Makanan Ringan. more...
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steady weight
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