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sonicsteve
Journal
20 Aug 09
sonicsteve's Journal, 20 August 2009
sonicsteve's Profile
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Weigh In record (no journal entry) for 20 August 2009
235.0 lb
Lost so far:
1.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2009:
481 kcal
Fat: 9.05g | Prot: 9.48g | Carb: 94.38g.
Breakfast:
watercress spinach and rocket, Carrots.
Dinner:
Potato.
more...
3089 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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