Weigh In record (no journal entry) for 21 June 2011
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181.0 lb
Lost so far: 55.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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703 kcal
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Fat: 25.91g | Prot: 62.37g | Carb: 53.00g.
Breakfast: Spicy Chai Latte, vanilla soy milk trader joes, Vanilla Flavored Soy Protein Powder. Lunch: Chicken Caesar Salad. Dinner: Chicken Drumstick. more...
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losing 1.1 lb a week
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