Weigh In record (no journal entry) for 28 November 2022
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201.9 lb
Lost so far: 1.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1443 kcal
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Fat: 46.98g | Prot: 60.65g | Carb: 193.59g.
Breakfast: Edeka Elstar Apfel, Hartgekochtes Ei, Metzgerfrisch Kochschinken, Milsani Deutsche Markenbutter, Kaffee, Roggenmischbrot. Dinner: REWE Blattspinat, Combino Spaghetti (Gekocht), Edeka Mini Pflaumentomaten, Salakis Feta Light. Snacks/Other: Teviana Apfel-Streusel-Kuchen, Speiseeis, Clementinen. more...
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losing 0.9 lb a week
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blütenduft's weight history
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