Weigh In record (no journal entry) for 24 November 2022
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100.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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935 kcal
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Fat: 27.55g | Prot: 62.15g | Carb: 113.76g.
Breakfast: Croissant Coklat, Teh Hijau, グリコ アーモンド効果 砂糖不使用. Lunch: Hati Ayam, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Terung. Dinner: Sawi Dimasak (dari Segar), Tempe, Telur, Nasi Putih (Butir-Pendek, Dimasak), Putih Telur. Snacks/Other: Biskuit Gandum, Kacang Almond Sangrai Madu, Siomay, AGF Blendy stick カフェオレ カロリーハーフ, Ubi Jalar (Manis). more...
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steady weight
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