Weigh In record (no journal entry) for 23 November 2022
|
219.1 lb
Lost so far: 25.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2022:
|
1186 kcal
|
Fat: 17.74g | Prot: 62.18g | Carb: 194.28g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Pukis, Mangga, Universal Mooncake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apriantoa917's weight history
|