Weigh In record (no journal entry) for 23 November 2022
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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618 kcal
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Fat: 30.79g | Prot: 25.09g | Carb: 65.48g.
Breakfast: Чай, York Fresh Круассан с Куриной Грудкой и Плавленным Сыром. Lunch: Банан, Полная Крынка Ряженка. Snacks/Other: Чай. more...
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gaining 0.7 lb a week
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