Weigh In record (no journal entry) for 09 November 2014
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191.4 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2632 kcal
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Fat: 91.29g | Prot: 149.61g | Carb: 346.99g.
Breakfast: Oroweat Healthfull Nutty Grain Bread, Charms Blow Pop (18g), PB Crave Choco Choco, Polaner Sugar Free Raspberry Seedless Preserves. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Great Value Baked Potato Crisps, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Avocados, Great Value Pinto Beans. Dinner: Price First Fruit & Grain Bars - Strawberry, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Quest Protein Chips, The Popcorn Factory Popcorn Ball, Quaker Cap'n Crunch's Sprinkled Donut Crunch (Quaker), Great Value Sea Salt Caramel Truffle Ice Cream. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 15.4 lb a week
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